Watching my BMI and Weight.: According... - Weight Loss Support

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Watching my BMI and Weight.

9871ALPW profile image
3 Replies

According to the NHS I should weigh 41.1KG-55.7KG.

For a healthy BMI. So minimum of 30.9 KG which is 25% of what I weigh today.

I am aiming for a BMI of 28 or under.

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9871ALPW profile image
9871ALPW
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3 Replies
Jefflindholm profile image
Jefflindholm

I'm a mathematician who has specialized in obesity for years. Take my advice: ignore the BMI. It is the least accurate measurement in medicine today. Think of it this way: if a young, muscular football player and his obese, alcoholic, chain-smoking, sluggish grandmother are both the same height and weight, they will have identical BMIs. What will that tell us? Nothing.

I helped to develop a superior algorithm for determining your ideal weight range. We put it up at weightzone.com, and it is free. It took us nearly two years to develop it and it was a terrific project. The BMI uses your height and weight only; we use 25 different factors: body statistics, health history, and exercise patterns. You are welcome to use it.

Nussaybah profile image
Nussaybah in reply to Jefflindholm

Hi Jeff thanks for the link but it does not seem to work.

I appreciate that the BMI might be the least accurate but we do need some sort of simple reference and it is just what it is. A reference. It actually allows about 3 stones of leeway between the bottom and top range of a healthy weight, which to me indicates that it does take into account some sort of difference.

Although I love hearing about and using other types of measurements and I would love to try out your tool but the address is wrong it appears.

Thanks again

Nussaybah profile image
Nussaybah

Hopefully you will reach this soon. My BMI was 32 when I started this journey in the first week of September, and it is now of 25.2. And I feel so much better for it already, regardless of the numbers...

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