Trying (not very successfully) to lose... - Weight Loss Support

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Trying (not very successfully) to lose weight.

Joopoo profile image
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I am trying to eat healthily, cut down on refined carbs, have smaller portions, more veg, etc. Have been doing c25k very very gradually, and going to gym 2 x week.

I am 48 post- menopausal and BMI of 28.

Just can't shift a single pound!!!

Help!

I am not always good,of course, do have sweets/crisps occasionally, but when I do I eat the whole bag! They are my weakness but only have them once/wk or so.

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Joopoo
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Joopoo profile image
Joopoo

Thanks for your reply, yes am not having much fruit, mostly vegetables. And have enough fats I think.

Think I'm addicted to sweets & crisps ha ha!! Can go for days without any, then have to have whole pack rather than just a few - no self control...

Will have to be more strict with myself...

Will have a look at that website thanks.

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