Thank you NHS weight loss program.
By educating me on healthy eating you made my day.
Today is a nice sunny day here. Not as hot as last week 42 degrees but a nice 30 something. There is a gentle sea breeze, blue skies contrasting perfectly with the red dirt and assorted shades of green from the trees and shrubs. I needed to go to the hardware store. The dog wanted to come too so I had to look for a shady parking spot under the trees. The best ones were right at the Front of the carpark away from the main entrance of the store. Before the NHS program, I would have been driving around and around until I found a spot near the entrance so I did not have to walk, but now it does not matter because the new me loves walking. (I do not have swollen ankles or fluid retention in the heat anymore 👍). So there I was, in the shade, left the car sliding doors open so the dog was happy and I sauntered happily to the store. I stood erect, swinging my arms, breathing the sunshine, in my nice flower print summer dress. The door greeter smiled at me, The new me didn't have to hide. Inside the cool store, I did my purchases then walked around looking at specials. I did not mind to be seen, I enjoyed it actually. A chat here, a remark there, I was in good company.
So you guys out there, this healthy eating is really changing our lives. We look good, we feel fit and are fit, we can walk and dance around no sweat, we can now enjoy things we used to do years ago and most importantly we are happy. You see, with a good way of eating we beat negativity, crankiness and defensive and aggressive behaviour. Some diets may bring the worse in people but our new way of eating does not. So from what I can gather, we are on a winner. Thank you NHS. 👍 And thank you NHS for this forum. 👏👏👏