So a friend of mine recommended the Couch to 5K app. Like me she too was trying to lose weight and exercise more. I have always been shockingly poor at running even when i was young so i wasn't expecting much. But the app is free so i figured what do i have too lose. the idea is that each workout is a mixture of running and then walking and by the end you can run a full 5K. Well i was pleasantly surprised, I'm not going to lie it wasn't easy and i did have to stop running before it told me to a few times but i managed to make it through the whole workout and afterwards it felt pretty damn good! This is a fantastic way to introduce running to your exercise regime and i would highly recommend it to anyone who wanted to add more exercise to their lifestyle.