So a friend of mine recommended the Couch to 5K app. Like me she too was trying to lose weight and exercise more. I have always been shockingly poor at running even when i was young so i wasn't expecting much. But the app is free so i figured what do i have too lose. the idea is that each workout is a mixture of running and then walking and by the end you can run a full 5K. Well i was pleasantly surprised, I'm not going to lie it wasn't easy and i did have to stop running before it told me to a few times but i managed to make it through the whole workout and afterwards it felt pretty damn good! This is a fantastic way to introduce running to your exercise regime and i would highly recommend it to anyone who wanted to add more exercise to their lifestyle.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.