Hi all, having spent many years feeling hungry, and eating big meals, I seem to have found an eating plan that fits easily into every day life,and works well so far. It's the Michael Moseley 5:2 eating plan. I'm amazed that. I don't feel hungry like I used to, and am eating more slowly without consciously trying to.
I've lost 12 lbs in 4 weeks, so long may it carry on working. 3 of my siblings who weren't over weight have all got diabetes, and a fourth is borderline, so I'm actively trying to avoid being the 5th
Good luck to all those of you working on your own plans.