Calories 11728 (1675/day)
Activity 402min (57/day)
Weight change -0.5lb
Waist change -2"
Getting fitter. According to my fitness friends I'm putting back the old muscles which weigh more than the lost fat. The fat coming off my waist is especially welcome, they reckon I have a lot of viseral fat to come off. It's all around my organs, so it's not the obvious flabby bits.
This week I'm determined to keep off the booze completely. Thirsty Thursday at work will be a challenge, but let's see what happens. Got a puncture on my bike today so ended up doing an extra 50 minutes walking. Every cloud has a silver lining!