Did anyone see this week's Trust me I'm a doctor? ( Apologies if I have missed a post on this!)
I watched it yesterday.They talked about when you weigh and how fluctuations of 0.5kg can happen for all sorts of reasons (most of which we all know).
They suggested weighing daily and calculating your average weight for the week. Or if you only weigh weekly, a monthly average.
My fitbit works out a weekly and monthly average and I have recorded these from last year in my book.
I do like this idea as it can be so frustrating when you have had a loss on say Saturday but not such a good loss or no loss at all on the Monday. It gives you another measure to show you are going in the right direction.
I have in the past fallen off the wagon, dispirited by my scales and lack of results. This additional measure may help keep me positive perky!