Weight Loss NHS
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Week 4..11lb down!

After a really rubbish year I'm feeling a whole lot more positive! I'm entering week 4 and I'm 11lb down and aiming for my 1st stone by the end of this week. I've got 77lb to lose in total (66 now) I'm managing to stick to 1800 cal per day and I'm averaging 3-4lb loss so far each week. I've dropped my portion sizes and am eating waaay healthier than before. I'm hoping to lose the full 77lb in 12 months! Wish me luck! X

8 Replies
oldestnewest

Amazing, never ever lost 4lb in a week tho

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Thank you, I do have quite a lot to lose and I'm just waiting for it to slow but hoping that it doesn't! x

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Don't lose sight of the goal, go with it, plateau does happen, to most at some point, easily fixed if it does!

Hope the weight continues to 'roll off' x

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Well done, 11lb so far is fab :) Good luck with that first stone. I managed 60+ in about 10.5 months so you could do it. You're already a 1/7 of the way there :)

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Thank you! I have a wedding to attend next year and I've been asked to be a bridesmaid (super excited!) and I'm determined to not be 'the fat one!' Super motivated at the moment! X

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Bridesmaid leading role!

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Well done you! I just started the 12 week plan yesterday, looking forward to seeing the results!

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How fabulous. More power to your elbow!

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