My pledge to be mindful on Monday was effective and I ended doing 13,000 steps simply because I was thinking more about moving and being active.
I had a bad day yesterday (and I didn't pledge either - link?) but it started so well. I was out, got to about midday and then hunger kicked in. I told myself I could ignore it and eat healthy but before I knew it I had some hot chips in my hands while I was starving!
Couldn't get to sleep last night and had nothing in the house as a snack so I ended up going to the supermarket down the road and getting chocolate.
@JaySeeSkinny made a comment in one of the pledge threads about being organised with snacks and its SO true.
Just for today I am going to make a list of healthy snacks, things I can keep in the cupboard for those tough moments, and go and stock up this afternoon.
I also am not letting yesterdays stumble affect me and am well on my way to 10,000 steps and healthy eating!
What's your promise to yourself...just for today?
And I would love to hear how you went on your previous pledge