Back on it

I'm back - over the last year i lost nearly 4 stone, and still had some room to go. Then I sprained ankle out on a run, so had to rest and then gym membership expired. Then I got a puppy so he consumed my time. Now I just stood on scales and have put back on 1 and half stone! I feel awful.

Gym membership restarts today, and I am going to exercise in the house too, and walk dog and when weather is better me & him can run together (he has a lot more energy than I have).

Here is hoping that I can get back on it! I'm using My Fitness Pal to log food & exercise

Wish me luck! ( I fear I will need it)

6 Replies

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  • Hi Nichole85, well done on the 4 stone loss, your determination will see you lose the weight you gained in no time, Good Luck :)

  • Thank you :)

    4 pounds off this week so good start

  • You don't need luck honey, you've already made a great start. Ok you've put a bit back on but not all of it, so along the way you've been making sound choices without thinking about itπŸ˜ƒ

    Turn the page it's a new start, enjoy it

    πŸ˜‡

  • Thank you :)

  • Hi Nichole, have no fear, you're in exactly the right place now :)

    Why not join us at the Monday group weigh-in and make yourself accountable :)

    healthunlocked.com/nhsweigh...

    Some great info for newbies

    healthunlocked.com/nhsweigh...

    Exercise challenge

    healthunlocked.com/nhsweigh...

    All the best to you :)

  • Thank you - i will join now :)

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