Last meal of the year at around 600 Kcal. I'm now healthy BMI on the New BMI calculator and just 11lbs off of my target weight of 12st 7lb, when I shall give up smoking and try to continue to lose weight and reduce to 11st 7lbs.
My waist is now 35" down from 46.5" and my hips are around 38", so starting to look healthy and am shaping up.
Have a great year all.
If you really want something, then you will get it.
PS This meal always reminds me of this botanus.com/product_images/... and perhaps a new year and a new begining