Weight Loss NHS
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Out of control

Out of control

Not posted in a while I am seriously out of control so as of next Monday putting my head back the game. I have full blown siactica in my leg and am restricted on exercise and I started comfort eating!!

Every time I put something naughty in my mouth my head says no but I still eat it.

So after the festive season I will begin from scratch have asked for a Garmin watch as a present so hopefully that will help me track my exercising.

I was proud of myself last night I did some baking which I love and k didn't nibble they are presents and also some for work

4 Replies

Good luck with getting back on track


Wow you baked and not ate a thing that is amazing!


Hi Mmartin,

Great that you did some baking but didn't nibble whilst doing so.

Sorry to hear you've been suffering from sciatica in your leg, that must be painful. It's good that you've asked for a Garmin watch, as that should help you keep track of your exercising.

Do join us for the Monday weigh-in group, if you fancy some group support. I know it's not everyone's cup of tea, but if it appeals, you'd be really welcome to join us.

Wishing you a festive week ahead.

Lowcal :-)


Will do Monday will be treating asmy first day - will be on holiday and focused lol


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