Weight Loss NHS
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Tomorrow

I have decided to begin my healthy lifestyle tomorrow. I'm taking my diet buddys advice and beginning tomorrow and not the 1st of January. Im very anxious about it, and I have to be honest l have not felt like this for as long as I can remember. I'm really worried that I have relied on food for comfort for so long that l cannot imagine not bingeing, overeating cheating lieing to myself etc etc etc etc ..........................

why am l like this?why do l think like this?will l ever be free of this?

l know what l should be eating. I have everything in place. I shopped today and its all in place for me. BUT .......l am anxious and worried l will fail again but the anxiety is a new feeling for me. I think being here is the support system l have sort for a long time. I want to conquer this thing so l can help myself to a better life and then I want to help others to beat this addiction.

Everything is ready for tomorrow. Small steps, good grub and being here x

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tomorrow is the start of your new life it will be hard at time and yes there could be the odd little set back but you will win the battle this time we are all here to help you x

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Well done on making a start. Many of us understand. Stick around here.

Planning will be key. If you have healthy food to hand you will succeed. Don't let yourself get hungry. That puts your body out of kilter and you will make bad food decisions

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Hi,

So happy you are joining us

Have a lovely week

😇

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Hi,

I know exactly how you feel. Food has become my crutch. MY life consists of work, eat, and sleep. I have started today, and did a shop today. I've decided to treat it like an addiction . . . I gave up smoking 5 years ago, so know I have willpower somewhere . . . just need to find it. Good luck tomorrow x

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