Managed to stick to 1400 calories a day, did my 150 mins exercise (walking) and a couple of sessions at the gym and managed to lose 1.5 lbs. This week harder as meeting a friend for a Chinese, but plan to keep it sensible. I've also got my birthday this week and nights out planned, but again will try to keep within my 1400 calories. Feel much better and determines to change my lifestyle habits once and for all! Good luck to all xx
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