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No Weight loss

1artist profile image
6 Replies

No Weight loss for nearly 3 weeks ! My metabolism must be slow so I will have to eat less ........

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1artist profile image
1artist
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6 Replies
Zest profile image
ZestHealthy BMI

Hi 1artist,

I think it would be detrimental to your metabolism to eat less, you'd be better off stepping it up a bit to boost it - i.e. eating a bit more. Also, there are other ways to boost metabolism, like doing strength training to help build muscle, which helps burn more calories, I've also read that eating some spicy foods can help rev up the metabolism.

Why not look at online suggestions for revving the metabolism, and see if any of them would suit you?

Good luck.

Lowcal :-)

Zest profile image
ZestHealthy BMI

Hi 1artist,

I just had a quick look online, and found this link that you might find useful.

greatist.com/health/11-scie...

All the best,

Lowcal :-)

Midnight-munchie profile image
Midnight-munchie in reply to Zest

That was a handy little list thanks Lowcal :-)

Bonni1 profile image
Bonni1

That's the story of my life

Portlandprincess profile image
Portlandprincess

Are you sure you're eating enough?

Sophielkw profile image
Sophielkw

Try increasing your calorie intake for a little and then decrease again.

Or add a new type of exercise to your work out plan.

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