I have been in training for a year and dropped 4+ stone in weight, I attend the gym 4 or 5 mornings a week, play golf and have had 2 new wardrobes due to the weight loss and fitness regime. At 51 i am probably fitter now than i have been in a long time, my BP & sugars etc are back to normal and i feel as though i now have a lifestyle change rather than a 'dieting and weight loss' regime which got a bit humdrum.
I have never checked my BMI until today, which comes in as clinically obese at 30.5 (stats 6'4 & 114 kg). Some weight has gone back on due to muscle development, but the BMI rating shocked me. Personally i feel great and enjoy training.
Is this a 'scientific method' of measurement? I am not sure how to drop the recommended further 34kg... Thanks for any advice.