Well, I went away for a few days, walked and ran 6 miles along the beach each morning before breakfast, then cycled 20-30 miles each day......beautiful majorca, really lovely and my fitness showed at least 2500 cqlories burned each day. Stayed off all the trigger areas and put in all I ate, staying between 1400 - 1500 calories a day. Got home and wrighed, havecput on the 3 pounds I lost last week.......gutted!!
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