Here I am trying to get on a diet again...tried many times but not done so good. I am good at food choices, and for the last year I have been very good with exercise, challenging myself with all sorts of things, but my problem is keeping track of those calories, eating out of habit or for emotional reasons...so now that I know, I best work on it! I think half of the challenge is keeping positive throughout the process...I recently read a book, called 'The Secret' by R. Byrne, it has really inspired me in thinking that my only challenge is my head and that's what I need to work on to achieve anything I want in life...I recommend it if you need some positivity at this point in life.
That said, let's see what progress I've made next week!
Wish you all a good week on your diets!