Today is my first day on the 12 week NHS weight loss plan! I'm excited.
Current weight: 10 stone 5lb
Height: 5 ft 2
Goal weight : 9 stone 4lb
I leave the country in 12 weeks 1 day and would love to reach my goal weight by then.
Is my aim realistic? How have other people done on the plan? Is the general rule of thumb 1,400 calories per day and 150 minutes exercise per week (does brisk walking count)?
M x
Written by
mariaemilie
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.