Today is my first day on the 12 week NHS weight loss plan! I'm excited.
Current weight: 10 stone 5lb
Height: 5 ft 2
Goal weight : 9 stone 4lb
I leave the country in 12 weeks 1 day and would love to reach my goal weight by then.
Is my aim realistic? How have other people done on the plan? Is the general rule of thumb 1,400 calories per day and 150 minutes exercise per week (does brisk walking count)?