I’m on my first week of the NHS 12-week plan and desperately trying to change those ‘bad habits’.
This week, like most weeks, has been manic with work, home life/kids are as complex as ever and sometimes things happen that just make you want to scream! Instead of reaching for a glass of wine to unwind in the evening I have rechanneled the stress and been for a run on the treadmill and also done a 30 minute kettlebell routine – which was exhausting! Didn’t have the energy to be p***ed off at anything by the end of it.
I already feel that if I can use the stresses of everyday life to “fuel the fire” I might just be onto a winner!