After a fast start the last two weeks weight loss have been a little disappointing if I'm honest. 1 pound each week, but at least today I have reached my fist 1 stone lost. I suppose I am still comparing what feels like a sensible diet with some of the more extreme methods tried before where from memory at least my initial weight loss has been more significant. I need to stick to my own advise and be happy that it's a marathon not a sprint. I feel better than I have for a long while. I can noticeably see a difference in my face and my stomach area, and already clothes are fitting better. One more notch in the belt but no actual waist size changes yet and lots of old clothes that I am looking forward to getting back into soon I hope.
Last weekend I missed the opportunity to fit in a decent bike ride, which I really regretted, but visiting grandchildren absolutely takes priority. Hopefully fit a decent ride this weekend. I'm still riding 5 mile most days, but that is a short hop, and I really want to get that up to help my wait loss and my general fitness.
I need to give myself a gentle kick up the backside this week, and let's see if we can make it a slightly better result when I get on those scales next week?
Good luck everyone!