Ok I started my journey back in January and am 3 stone and a bit lighter. Very happy with this but now stuck at same weight going up and down by a few pounds. Difficulty last 2 weeks various alignments have stopped me going to gym, and worried my knees even on low impact have decided they have had enough. I need to exercise for obvious reasons and notice motivation struggling. So thought I would write a post to try and focus me on last stone as feels impossible at moment. What i do know is i cannot go backwards after all this hard work and changes which is my fear !
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