You see that's when you think something is not right. You count, you go below what your kcal goal for the day was (I was meant to go 1800 but I go 1600) and you are not hungry at all? Well... It is possible for the morning I've done scrambled eggs (2) with whole tomato and whole onion. Imagine I barely ate it! Full plate and little kcal! Then I had some cruchy oats with natural yoghurt and banana, then minced turkey with mushrooms & onions I've prepped yesterday with some pasta (btw today I've found low carb pasta (60%protein!). And then plum and apple and for last meal salad with feta I've prepared yesterday with roasted chicken breast and rice cakes as extras to breakfast and dinner. I'm full... is it even a diet?;)))) it just takes time to count how much calories is in food you cook... so far my food app says I have too much cholesterol in my food. I bet that's egg yolks. Whatever then whole eggs are good and yolk gives you vitamin.
Today I've prepared breakfast for few days.
Healthy pancakes. I've used 10 eggs (it's better to do it with egg whites when caring for cholesterol), 300g porridge oats, 18g coconut flour, 30g raisins, 10g hazelnut, a bit of pineapple. Then fried it on low kcal olive oil spray. They'll be served with Greek yoghurt and banana or peach or with low sugar jam. Yummy!!! It used to be my favourite meal of the day. Although it comes the best when you mix in vanilla or chocolate protein whey (and adds important protein!!). 222kcal per 100g.