Strength training - where to start? - Weight Loss Support
Strength training - where to start?
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Where to start
walks, I get desperately sad when I think of the ‘bad food’ I can’t have anymore...I just...I know...
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engaged which should of got me into the zone but it hasn't. I lost my dad a year ago and have...
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treatment
At 8 Feb 2023 I have reached an apalling 84.7kg and 39inch waist.
I have a sedentary...
Advice and tips on where and how to start weight loss
obsessed lately)..i just need tips on how too begin and push forward :) thank you.
Training hard but struggling with my diet! 
Where to begin, how, to lose weight?
Start
Starting a very big challenge
It's a start 
