Just feeling a bit of, well, I'm not exactly sure what. I've just thrown all my trousers away apart from two pairs! About 20 pairs have gone in the re-cycle skip! I had to buy a new pair and dug out an old pair that fit now. Had quite a collection, 36 waist, lots of 38 what even a pair of 39 waist and too many pairs of 40 inch waist. All too big so they've gone, gone, gone!
Never thought this would be possible in the time-scale Week 9 but following the NHS 12 week plan and getting off my fat A*** and going running has been the best thing I've done in D E C A D E S! I'm a little off the lightest I've been in my adult life and I'm planning to get back to that weight in about 4 or 5 more weeks.
The calorie counting has worked. I've got a diet which gives me everything I want to eat. Gives me plenty of energy to exercise. I've got back into the exercise habit running 3x a week or more -not just cycling on a Sunday. I've also really enjoyed being part of the community on here and I'd have slacked off if it wasn't for the forum so big shout out to all of you and get your pants ready to chuck!