Hubby wanted to see the sea..... so we did a day trip to the Kent coast.
Took my lunch with us , salad with a little ćold meat and about 15ml guacamole so that bit was easy.
Mid afternoon . He had an ice cream. I had a peppermint tea 0 calories ! And 4 small apricots i took with me Yay! Go me!
Dinner time ...He wanted fish and chips. Oh no !!!
But we got a large cod and medium chips between us. I ate 1/2 cod but not the batter, and less than 1/4 of the chips. I came in under calories for the day ! And we walked loads...
I can do this!
I hope the scales recognise self control when the see it!