Hi everyone, well it went as expected this week I maintained on the scale. I admit I have indulged this week in a few home made treats. I have been baking this week some old favourites of ours, veg quiche, cheese & onion pie and had a roast gammon dinner followed by home made beef curry patties yesterday. My sodium, carbs and fats have been rather high this week on MFP, but I have been keeping up with all my work outs and activity levels so this will be the reason I managed to maintain which is great
Looking back at what I have done I now know I can't bake so many pastries in one week LOL and the roast gammon was just a one off treat. Ahhh.. food glorious food
I hope everyone has a fantastic weekend and for the week ahead with good results.