My work usually starts at 6 in the morning and ends around 16:30 from Monday thru Friday. I have a scale but I didn't have the time or energy to weigh in when I worked every day. I work for American school on base, so I'm in summer recess now. When I weighed in in June, I was surprised at my weight gain. I started walking to lose weight and have succeeded in shedding 2 kilos. My BP which soared with the weight gain had to be controlled with a medicine. I have less than a month to continue my healthy lifestyle of eating less and walking more. My concern is how I can continue this way after I'll start working. Fortunately I have a job offer at an English school, so I wonder if I should change my jobs or not. I enjoy a good salary but my work schedule is terrible.