So, let's say that you have a bit of a blow out over the weekend and you weigh yourself on Monday morning and find that you've only put on 1lb or whatever. Is it safe to assume that what you've eaten on a Saturday and Sunday will show on the scales on a Monday?
Not that I'm in this position now, but in the past I've eaten badly and weighed myself and thought 'Hey, not as bad as I thought!'. But I think I might have just been a bit nieve about how long it takes to put that weight on.
So, how long does it take after eating to put the weight on?