I've had a great week for exercise. Finally loving the place I moved to because of the stunning nearby meadow/park at Lloyd Park. But the swimming pool (which will remain nameless) has the weirdest swimming norms I've ever encountered. 1) There is zero lane discipline during lane swimming. The slow/fast/medium lanes all seem to go at the same speed. There might as well be no signs up. 2) Once the *lifeguards* were running beside the wet pool and kicking a ball around. 3) I once got screamed at by a mother in the changing rooms because I was not 'covering myself up' - NB it's a women's only changing room.
Diet has been good this week. No binges. Lots of fruit and veg and lots of variety. Much less carbohydrate and high GI food. Much less animal fat and no hydrogenated fat. No real junk food - just some dark chocolate and a bit of cheese. I might not lose much weight this week but if I always ate like this, I would not be overweight.