I've Not posted for a few weeks but have been keeping up with you all. I had two weeks of staying the same. My own fault, the mouth kept opening! Then I had a weeks holiday. I ate like a horse but went swimming every morning before breakfast and walked loads, also danced all evening. I had only put on a pound when I got back. Straight back to healthy eating, I cant think diet these days. I lost two pounds last week so am very pleased with that. People are beginning to ask if I`m dieting, I tell them no just changing the way I eat. It`s working for me. Very slow compared to some of you. Six months to loose 1st 4lb but I feel great, look better have more energy and want to keep going. After years of failed diets it`s finally clicked, eat healthy and if I want a biscuit have one not half a packet, they will still be there tomorrow. Good luck to you all, we must be doing something right.