have never joined an on-line anything b4
finally faced up to fact am overweight (found out my BMI is 25.3, owwchh)
tody is DAY ONE & did 15 min brisk walk as warm-up & 20 mins gentle exercises.
will follow 1200cal dy: a light(300cal) breakfast,1/2 plate veg/salad,1/4 plate carbs,1/4 plate protein for lunch & supper & 3 snacks.
that's the theory, dy 1,so far, so good