I have done every diet known to man and can successfully lose but just can't keep it off . I know what I should be doing and I know I am the only one responsible for what I eat . My BMI is 33 which is horrendous . My mum has a heart condition and my partner worries about my heart . So why if I know what to do and how It could be affecting my health why does food and the odd bottle of wine seem to have a more powerful calling . Anyway I thought that I would give calorie counting a go so I don't feel as deprived as being on a fad diet as it's something I have never done and really pushing myself to exercise , I have never liked any from of exercise except dancing !
Keep up the good work everyone