Hello, I am desperate to lose weight as I am feeling quite unhealthy but I am vegan and have recently been eating a lot of vegan snacks and drinking coke when out and about to avoid my blood sugar level dropping. When this happens it is very scary, uncomfortable and embarrassing. Can anyone suggest an easy to follow diet free of all animal products that I can stick to when not at home. I take flaxseed oil capsules, vitamin, Vitamin B12 and vegan multi vitamins. Would appreciate advice as soon as possible. Thanking you in advance.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.