Weather is so gorgeous that went out on my bike. Love riding along the sea coast so headed down that way, took me 1hr 45min one way, stopped for a coffee and as I get bored repeating route I got trains to another destination and biked home from there, took me 35mins. Have just put it into MFP and according to the app riding at a slow rate, I don't count hills etc, I have exercised over my allowance for a whole day!!! 1548cals-now thats what I call a real boost LOL Needless to say I shan't be using those excess cals. Can my day get any better?? lost more weight than I thought this morning and now this-they say it comes in three's so if thats true hope its something nice. Going to sit in garden now and sunbathe, think I deserve it, housework can wait!!