I thought I would share my 1st week on the 12 wk food & exercise plan. I downloaded the Fat Secret app which has been really helpful. At the beginning of the week I prepared the Hearty Vegetable Soup which lasted me over 3 days and still have some in the freezer.....great way to start....the rest of the week I have been eating at my daughters but have had smaller portions than usual. My daughter lives just 15 min walk from me so I have done this exercise most days and the other days I went on a 20 min cycle ride....
I weighed myself this morning and have lost 2lb which I am thrilled with. I am feeling much more energetic and always looking forward to the next meal....but having to enter it into Fat Secret helps me to think very seriously what I am about to eat.
Tomorrow is another day and also next week will be a trying time as I leave home on Thursday to visit other members of my family.....and I am having a few days with my friend in a spa hotel which will be extremely difficult cos we like to have a drink....oooohhh help!
So watch this space as I may be wanting some help & motivation.