Well what a slip up.
Had a couple of bad days that turned into a week, then 2 weeks.
So back on to the new ways of eating.
Been and done a sensible shop lots of fruit and fresh veg.
Meals planned for the week.
Have set myself a target of 1.5 per week weight loss and 3 gym sessions per week.
Have to acknowledge that I am a stress / emotional eater. ( not good)