After 1 week I've lost 1kg. I'm pleased as I started in the middle of a holiday in Portugal and I've had a stinking cold for the last 3 days.
I decided to start as I need to stick to a healthy eating plan no matter what life may bring. i've been overweight for so long this needs to be a lifestyle change I can live with.
My goal is for the next 12 wks is 12kgs.
Good luck everyone!
Written by
Pickles2005
To view profiles and participate in discussions please or .
Congratulations on losing 1 kg after your first week - that's really great! I hope you feel better from your cold soon, and that you're enjoying your holiday in Portugal.
Hi, well done on losing a kg, that's a great start!! 🎉🎉 it sounds like you are doing all the right things and have a positive attitude towards it so I've no doubt you will succeed in reaching your goals. Best of luck for week 2 🌸
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.