Weight Loss NHS
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Week 1 -1kg on track

After 1 week I've lost 1kg. I'm pleased as I started in the middle of a holiday in Portugal and I've had a stinking cold for the last 3 days.

I decided to start as I need to stick to a healthy eating plan no matter what life may bring. i've been overweight for so long this needs to be a lifestyle change I can live with.

My goal is for the next 12 wks is 12kgs.

Good luck everyone!

3 Replies

Hi Pickles2005,

Congratulations on losing 1 kg after your first week - that's really great! I hope you feel better from your cold soon, and that you're enjoying your holiday in Portugal.

Good luck with your goals and have a great week.

Lowcal :-)


That's a great start! Just think of losing a bit every week, every loss counts! Have a great week 2!


Hi, well done on losing a kg, that's a great start!! 🎉🎉 it sounds like you are doing all the right things and have a positive attitude towards it so I've no doubt you will succeed in reaching your goals. Best of luck for week 2 🌸


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