After 1 week I've lost 1kg. I'm pleased as I started in the middle of a holiday in Portugal and I've had a stinking cold for the last 3 days.
I decided to start as I need to stick to a healthy eating plan no matter what life may bring. i've been overweight for so long this needs to be a lifestyle change I can live with.
My goal is for the next 12 wks is 12kgs.
Good luck everyone!