Day 4 - so far so good!: Thought I'd... - Weight Loss Support

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Day 4 - so far so good!

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Thought I'd check in. Stuck to daily allowance of 1400 cals. Been walking more. Eating breakfast every day. And using an app called Headspace to work out the psychological side of my overeating. All in all a great week.

Tomorrow in Barcelona for the Easter weekend 💃😃

Hope everyone has a lovely Easter xx

3 Replies
HRHGaby profile image
HRHGaby

It looks like you have this under control, enjoy your weekend in Barcelona!!

eeek1110 profile image
eeek1110

Keep doing what you are doing. Have a great break away. :)

fibronfedup profile image
fibronfedup

Hey seems you are doing really well, good for you. Is headspace any good? Really good idea to deal with the mental issues behind eating, i may have a look at it. Enjoy your holiday :-)

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