Thought I'd check in. Stuck to daily allowance of 1400 cals. Been walking more. Eating breakfast every day. And using an app called Headspace to work out the psychological side of my overeating. All in all a great week.
Hey seems you are doing really well, good for you. Is headspace any good? Really good idea to deal with the mental issues behind eating, i may have a look at it. Enjoy your holiday
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