I have only been doing NHS 12 week weight loss programme for 4 days so far!
On the first day I started I logged my weight down (as shown on the scales) and BMI as I was told this by the hospital that day as I suffer from PCOS. I didn't however measure any part of my body with a tape measure.
Is this an important factor to do when loosing weight or does looking at weight loss on the scales have the same effect?
Amy x