Haven't posted for a while but have been encouraged by the comments regularly.
Recently weighed myself on my sister's scales and allowed myself to believe the results - surprisingly I had lost some weight without really trying. I actually wondered if my GPs advice of eating breakfast regardless of how ill I was afterwards might actually be working, my sleep had improved which had also been a plus, the same GP said my weight gain was linked to my sleep deprivation.
Have to admit it felt nice! Until I went to an appointment last week and got on the scales. Turned out my sister's scales were out by 4 STONES!! 😑