Ok, here I go!

[Wendy67]

Weighed in today and need to lose 1 stone 11lbs to be in the middle of a health BMI range. I'm setting my first weight loss goal as 7lbs as this will take me into the healthy BMI range, which would be a much happier place to be. I'm starting the Lose Weight - Live Well 12 week plan and the Couch to 5k plan. It's a long time since I've done any running so I'm a bit nervous. I better stop sitting here typing and get on with it!

[Zest Healthy BMI]

Hi Wendy67,

I hope your goal to do some running is going well. I know you mentioned that you're feeling a bit nervous about it, so I hope it's going ok.

Wishing you a good week and good luck with your goals, and with the NHS 12 week plan and the Couch to 5K as well.

Lowcal