I have finally set a date to start eating healthily and exercising regularly. I shall start tomorrow, with 1500 calories a day and a least 30 minutes exercise a day. I will weigh in every Monday, I know I am roughly 15 stone!! Ouch that weight came on so fast, I cant believe it I used to be a size 8-10!
I have started diets and exercise before and it lasts for a couple of weeks then I get back into my old habits of takeaways, cakes etc, but its getting out of hand now, enough is enough!
Any tips and help would be appreciated