So here goes, my first post.
I'm probably sure there's many of us sitting here at 1:30am planning the diets we are going to start over the next couple of days, you probably are searching diet plans, comparing gym membership prices and preparing for the weeks to come.
One thing that I have learnt over time is that preperation is key! It's good to plan to ensure we know what we can and camt eat over the next couple of weeks. We all know we will have 1 or 2 naughty snacks here and there but you should reward yourself for your efforts.
The times are going to be hard to us and don't deel that if you do side track and have a few to many snacks that you have not failed and give up.
REMEMBER - you are human and sometimes temptation is greater than man power but make sure you evaluate your portion control and build this in to your weekly plan.
I look forward to sharing posts and reading what you guys and girls have to say about your journey to sucess!
Please feel free to share any yummy recipes or tips and hints.