Weight Loss NHS

Just had my end of week 1 beginning of week 2 weigh in

Hi, just done my end of week one weigh in and I'm so pleased I'VE LOST 2 3/4 LBS. :-) :-) :-) I'M ON MY WAY

That is so much better than I thought it would be because I had a glitch on the 2nd day. The weight lose for wheelchair users page on the the live well pages says to try and lose 1 - 2 lbs per week. I thought if I lost 1lb a week I was doing well. I may have to rethink my goals. I was trying to lose 1lb per week for 7 weeks.

I have a doctor's appointment tomorrow for a blood pressure check and weigh in. It will be interesting to see what their scales say.

7 Replies

Well done you, keep up the good work.


Excellent news,

I weighed in for the first time yesterday and I have lost 8 lbs. That is usually water/ fluid so I don't expect that every week !!

What do you think helped you ??

Mine was increasing my exercise and tracking food and exercise on my app.

This is a journey and we're in the driving seat !!

Onwards and upwards,



Well done :-) keep up the good work.

The big thing that has helped me is making fresh fruit salads. I bought some 500 ml storage containers from the supermarket and I make 2 fresh fruit salads every day. I also put a portion of fruit into some of the storage containers so that if I get the nibbles I have something already prepared. And it does work.

Good luck with your weight loss journey.



You just gave me an idea! I'm going to cut some pineapples to have fruite ready :-)



I think I'll try putting fruit into more manageable portions.


that is what I need


that is what I need


You may also like...