My BMI is 26.4 so I am overweight. I was always underweight until I got pregnant with my first child 5 years ago. I gained 70lbs during my pregnancy. I have had 2 c-sections and I don't know what to do to lose this weight. I know I have to eat healthier, which I am going to start after the holidays. Starting in January, I will buy only healthy foods and I will start this 12 week program. I am not good with meal planning and I have no idea where to start. I literally need something to tell me what exactly I need to eat each day or I will be so lost as to what to cook and eat. Are there any suggestions on maybe a site or app that will plan my meals for me that are free? Also, does anyone know of an app or website with great exercises that actually work. I need exercises for the belly (post pregnancy belly).
Thanks in advance!!!!