I have about 3 stone to lose and realise this will take a while- I just cant get started. Despite being over weight, I don't really overeat on junk food. I think I am addicted to carbs and rely on pasta, bread, potatoes and rice for most meals. I'd really appreciate any advice on how to cut down on this or what I could replace it with. I've tried veggie soups etc and I find I am hungry about an hour later!
I feel I am stuck in a food rut and can't get a way out