Been a few weeks since I last posted but I am still here plodding on. The weight is still trending downwards but I tend to have weeks where my weight remains static or rises slightly and weeks where I lose up to 2lbs.
At weigh-in this week I was 12st 2lbs giving me a total loss now of 2st 5.5lbs.
My activity levels are still good with two gym sessions and two half hour swims per week. My mobility issues have all but gone though I still get occasional twinges in my knees - my sciatica rarely flares up anymore but my back is still a problem and I accept probably always will be -,three pregnancies and 30 years (of my 48) of being overweight and obese haven't helped.
Good luck everyone this week