Been going to this group now for over four years. Thought I would loose the weight I put on after giving up alcohol 5 years ago. First it came off but just lately I've shot up in weight. I have been following the plan but basically it's a plan for a healthy lifestyle. I now weigh more than I did when I first started. My downfall is the 9pm watching TV time. I have a mug of hot milk plus a few biscuits. Shouldn't eat the biscuits really.
Just lately began The Couch to 5k it's an app on my I phone an NHS guided one. You walk & run. It's very good. I thought this would help me to shift some of the weight but it just won't budge. I'm 60 next year feeling bit glum about the fatter person I've become. I don't dwell on it but more clothes aren't fitting me like they used too.
Can anyone make any suggestions.
I am a very healthy person I eat healthy etc.,
Any healthy suggestions would be appreciated....