Does anyone know of anyone who has lost a significant amount of weight and maintained that loss for more than a couple of years? I went to weight watchers for about ten years, lost weight and gained more each year. I'm now 6 stone heavier than when I started. I have family, friends and colleagues who have tried different methods and all have regained their weight. There is so much conflicting information around on what we should and shouldn't be eating, I don't know how to start. I would appreciate advice from anyone who has been able to maintain their weight loss. Thank you.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.